SWEET ONION & APPLE GRAVY, BREAD BUNS
JamieOliver.com is your one stop shop for everything Jamie Oliver including delicious and healthy recipes inspired from all over the world, helpful food tube videos and much more.
Ingredients
- 1 bunch of fresh mint , (30g)
- 1 x 400g tin of cannellini beans
- 450g higher-welfare pork fillet
- 2 heaped teaspoons wholegrain mustard
- 50g porridge oats
- olive oil
- 2 red onions
- 2 eating apples
- 1 tablespoon Worcestershire sauce
- 2 tablespoons plain wholemeal flour
- 1 litre organic chicken stock
- 4 wholemeal buns
- 30g Cheddar cheese
- 100g watercress and/or rocket
Method
To start your gravy, put 1 tablespoon of oil into a large high-sided roasting tray on a medium-high heat and add four of the balls, breaking them up with a wooden spoon. Peel and quarter the onions, break apart into petals and add to the tray, stirring regularly. Cut the apples into thin wedges, discarding the core, and stir them in, too. Cook it all for 5 minutes, then stir in the Worcestershire sauce and the remaining heaped teaspoon of mustard, followed by the flour. Stir for 2 minutes, then gradually stir in the stock, season and bring to the boil (it might seem like a lot of liquid, but it will reduce right down as it bakes). Plop in the remaining balls, spacing them out evenly, then transfer to the oven for 25 minutes, or until golden, shaking the tray halfway through. Warm the buns alongside for the last 5 minutes.
Remove the tray from the oven and finely grate the Cheddar over the balls to melt. Drain and toss the remaining mint leaves with the watercress and/or rocket, and serve it all together, dunking the buns in the gravy as you tuck in.
Source: Pork meatballs | Jamie Oliver